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Latest from Wellness
Stories and analysis from The Northern Express Herald.
Waking up in pain? Your sleep position may need adjusting
New York Times: Experts explain the pros and cons of the three main ways people sleep.
'Bold and unique': How a bad matcha led to an award-winning Bay of Plenty brand
Nomu Matcha now supplies more than 70 cafes and retailers across New Zealand.
Society Insider: Entrepreneur Charlotte Devereux rebuilding after loss; Auckland FC and Blues' sporting dynasties
Plus, Payton Spencer follows in dad Carlos' Blues boot-steps.
How a healthy mindset influences longevity
New York Times: How finding purpose in retirement can help you live longer and stay sharp.
'Not going to let this break us': Former Black Cap's brain tumour battle
A Givealittle page for the former Black Cap raised nearly $100,000 in support.
From Songkran to Snowbombing: Where to find your next festival holiday
Five ways to turn your next break into a festival-focused getaway.
MDMA therapy in Australia shows results, but the cost is limiting access
New York Times: The experiment has led to positive outcomes, psychiatrists say.
'Here for the wins': Former Black Cap gives cancer treatment update
Luke Woodcock's Givealittle page has raised more than $94,000 for ongoing treatment.
Society Insider: Auckland fashion dynasty daughter's fairytale wedding to the boy next door
Two dresses, five looks, a 15-minute fireworks display and a Bollywood-theme after-party.
5 tips for when you’re wide awake at 3am
Washington Post: Middle-of-the-night insomnia is common. These techniques might help.
Wegovy, Ozempic and muscle loss: How worried should patients be?
New York Times: Influencers have stoked concerns, but experts say it's more complicated.
Society Insider: 'A new lens on life' – How hospo legend Tony Stewart is turning brain injury into purpose
After a 2023 sand surfing accident, the former Clooney owner was left unable to walk.
Here’s what to eat every day to sleep a little better
Washington Post: Can't sleep? THese eating patterns, over time, may help.
The NZ supermarket sauces quietly derailing your healthy meals - and the fiery worst offender
Simple saucy supermarket swaps to make your meals healthier.
The self-help guru who decided he might be doing more harm than good
Telegraph: Experts warn the self-help industry often thrives on people feeling broken.
The surprising health benefits of natural light exposure
Washington Post: Even an extra 5 to 10 minutes can help your sleep, mood and more.
'I haven't read it': Chelsea Winter hits back at ribbing from Emily Writes
The columnist and author poked fun at MasterChef winner Chelsea Winter's morning routine.
Not all processed food is bad. These are the products that should stay on your shopping list
The word 'processed' doesn't always mean 'don't buy', according to nutritionists.
Can’t stop overthinking? Here’s what experts say actually helps
Washington Post: Strategies to help turn down the volume on noisy thoughts.
Dream Maldives, Swiss Alps or Samoa escape: Pick your perfect 2026 getaway
Chase summer in a different country with these deals.
The longevity 'rock star' who thinks doctors should prescribe food instead of medicine
Telegraph: Is eating like our grandparents the key to tackling chronic illness?
‘The unreality of reality’: Colin Mathura-Jeffree on Top Model’s dark side
Mathura-Jeffree says reality TV warped modelling values in pursuit of ratings.
The last Splore, the end of a cultural chapter
The final Splore at Tāpapakanga Park drew about 8000 festival-goers.
Third Woolworths supermarket announced for Napier in large precinct development
State-of-the-art new Woolworths is coming, two side-by-side CBD supermarkets to remain.
The vegetables that are healthier frozen – and the one to avoid buying fresh in NZ
One of food's biggest misconceptions is that the freezer aisle is unhealthy.
From burnout to hot tubs: Inside Mangawhai’s new wellness retreat
Tiki Beach founder Amy Calway retrained as a health coach after burnout and Covid.
The six things that make your anxiety worse (and what to do instead)
Telegraph: The small lifestyle tweaks that can make a big difference.
Plant-based pioneers Little Bird Kitchen up for sale after 16 years
The company has 20 listed shareholders, including Flight of the Conchords' Bret McKenzie.