New Zealand
Why Ardern isn't completely shunning the spotlight
She says she keeps busy with writing, leadership work and family time.
Latest from Wellness
Stories and analysis from The Northern Express Herald.
I’m a gastroenterologist. Here’s what antibiotics really do to your gut
Washington Post: Bolster your microbiome with these three strategies.
Why women are trying allergy drugs for period and perimenopause relief
NY Times: What scientists say about using antihistamines for hormone-related symptoms.
New research upends the argument for a popular longevity supplement
NYT: Central claim about NAD+ not as straightforward as influencers make it out to be.
One-and-done heart disease prevention? Scientists show it may be possible
New York Times: Experimental gene-editing drug dramatically lowered cholesterol levels.
Winter arts escapes: Cartier jewels, citywide photography and glowing gardens
Four ways to make your winter glow.
Long-awaited pool plan for Les Mills' flagship finally set to make a splash
Two decades ago, a pool was planned. Work is now due to start on building the facility.
Frailty and ageing: What it is, warning signs and how to prevent it
New York Times: What is frailty and are you at risk?
5 ways to get more vitamin D without taking a supplement
Washington Post: You can get more of the “sunshine vitamin” from food than you think.
I’ve read 1,000 self-help books so you don’t have to. Here’s what really works
Telegraph: The lessons that saved one woman from career burnout.
Foggy brain? Why your gut health might be affecting mental clarity
New York Times: Why your digestion might be triggering brain fog.
'Use food as medicine': Nutritionist fights for food reform
Hawke's Bay mum-of-four Gina Urlich has her energy back after a cancer battle.
Are alcohol-free drinks actually healthier? What to buy – and what to watch out for
From zero-alcohol beer to canned mocktails, here’s how the alternatives stack up.
A promising new depression therapy focuses on finding paths to joy
Washington Post: How ‘positive affect’ therapy can help retrain a depressed brain.
The Nobel-winning psychologist who believed he found the secret to happiness
New York Times: Why searching for the best is the wrong goal.
Can’t sleep? Here’s what to consider before trying supplements
New York Times: Why melatonin and magnesium are not a magic fix.
Why trying to live longer could be harming your health
The simple “wellness trifecta” that one expert says matters more than biohacking.
Why diet is as important as exercise for osteoarthritis, according to a rheumatologist
Telegraph: Small changes to what’s on your plate could help support mobility.
I’m a 33-year-old corporate lawyer with cancer. MDMA therapy helped me live again
In Auckland and Dunedin clinics, the psychedelic drug is bringing relief to patients.
Society Insider: 'I poured my heart out to him' - Matthew Ridge's healing NZ journey
The TV presenter and former league star is on a journey around NZ to find himself.
On The Up: Kiwi showjumper soaring over multiple sclerosis
Julie Davey marked her 50th birthday riding at the World Cup Final in Texas.
Neil Finn revealed as new owner of notorious Auckland pub
Neil Finn has plans for site with a history of violent incidents.
How to create your own affordable wellness vacation
Budget bliss: Hot springs, saunas and spa hacks that skip $300 massages.
The healthiest cheese to buy at the supermarket in NZ – and what to skip
From block cheddar to processed slices, here’s how to choose your cheese more wisely.
Society Insider: All Blacks, Chiefs star's move into trillion-dollar wellness industry
Luke Jacobson is to launch a new wellness studio in his Waikato hometown.
Influencers are spinning nicotine as a ‘natural’ health hack
NY Times: Influencers say the medical establishment has unfairly demonised the compound.
‘Life is suffering’: Tom Scott on sobriety and starting again
Now 41 and sober, the Homebrew frontman is studying for a master's in counselling.
This doctor wants you to stop obsessing about wellness and eat ice cream instead
Dr Ezekiel Emanuel on why a back-to-basics approach to health is best.
You don’t really need to take vitamins – all they produce is expensive urine
Telegraph: Even in tiny amounts, vitamins exceed what most diets require.
Small Business: From corporate grind to yoga design with Lotus Living
Kirsty Way talks to Tom Raynel about her small yoga mat business Lotus Living.