Lifestyle
Why constantly checking your phone can drain your focus and memory
Washington Post: How many times you really check your phone – and what it's doing to you.
Latest from Wellness
Stories and analysis from The Northern Express Herald.
What a nightcap does to your sleep
Telegraph: A tot of whiskey before bed can leave you feeling less refreshed.
I’m 55 with the biological age of a 20-year-old. These are my cheapest and easiest health tips
Telegraph: The biohacker who made his body 35 years younger without pricey gadgets.
Eating together: What some the world's happiest places have in common
Washington Post: How different countries connect, give and care for each other.
How to plan a standout summer getaway, from Waiwera hot pools to remote horse treks
From luxe Milford cruises to Gold Coast riverside dining, this summer is dialled up.
'I had 8 meditation apps, none helped': Psychologist on how to recover from overwhelm
Dr Kerry Makin-Byrd once faced crippling burnout; now she helps others overcome their own.
Where to find Auckland’s most joyful ways to kick off the holiday season
The best Auckland summer events this December.
'National treasure': $50m plan to revive Waiwera hot pools unveiled
Developers aim to reopen the now-levelled 1.6ha site by late 2027.
The health risks of being a midlife introvert
Telegraph: The quiet danger introverts face if they retreat too far from the world.
Is your scalp the new ‘it’ body part?
New York Times: Inside the booming scalp-care craze - and what actually works.
Society Insider: Dominic Bowden’s ‘new chapter’ with fiancee in Queenstown
Plus, the 21-year-old school dropout choosing between tech millions and pro rugby.
How coffee can boost your brain health (and how much you should drink)
Telegraph: Studies suggest our daily caffeine fix can protect against cognitive decline.
This is how many crunches you should be able to do for your age (and why it matters)
Telegraph: A strong core is crucial for stability and balance as you age.
Famed Aussie chef dies aged 62
Her death comes days after the passing of her mother, designer Anne Barr.
Six reasons why you shouldn’t be taking supplements, according to experts
Telegraph: Why too many supplements can do more harm than good.
Best snacks for energy and weight control, according to dietitians
Scientists say snack quality, not frequency, is key to staying healthy.
6 Things I wish I'd known before visiting Portugal
From when not to drink espresso to how women should say thank you, save these tips.
Society Insider: Billionaire Jillian Friedlander dines with British royalty; Inside Deepak Chopra's celebrity spiritual retreat... in Antarctica
Plus, Rich Lister Mark Francis and Kiwi actor Karl Urban spotted at Sydney's polo opener.
The secrets of a healthy snack
New York Times: These expert tips will help satisfy every craving.
She was diagnosed with cancer twice. Here’s what she's learned
"I'd never wish it upon anybody... but I do thank cancer every day."
Hotel chain heiress Paris Hilton says she is 'self-made'
'No one's ever given me anything', says 44-year-old hotel heiress.
Society Insider: Matching outfits, 1m-wide tiramisu, Govt guests – the rich-list engagement party of the year
Plus, a luxury boat-building company in Auckland goes into liquidation.
'No way': Ramsay rejects calls for smaller portions for weight-loss diners
He says today’s diners already bring far more dietary demands than 20 years ago.
Unhappy at work? Read this before you quit your job
A simple 'happiness audit' can reveal why your current role fuels or drains you.
‘Pretty fabulous’: Sunshine and crowds as Hawke’s Bay’s weekend events start to boom
About 4000 people packed Anderson Park for Nexia Blast in The Park’s 20th year.
Best way to spend 12 hours in Gisborne: Sunrise, surf and cellar doors by the sea
From beach walks to best restaurants, we've got you covered.
Here’s how much you need to exercise to feel a little bit better
Washington Post: Physical activity doesn’t need to be intense to reap the benefits.
As a doctor, here’s my advice on creatine supplements
Washington Post: Creatine may make you stronger - but only if you meet certain criteria.
The hidden gem travellers miss when in Perth
The incredible spot is just three hours south of the capital of Western Australia.
Tired all the time? Here are the red flags to watch out for
Telegraph: How to tell if your fatigue is normal or a cause for concern.