Travel
Just relax: Dreamy retreat in Rotorua a life-changer
If relaxing is a strange concept to you, it's time to add this retreat to your to-do list
Latest from Wellness
Stories and analysis from The Northern Express Herald.
How an isolated life on Great Barrier led to thriving Māori health business
Herbal tonic business Aotea is based on honouring mātauranga Māori.
Live Well road test: Infrared body wrap
Live Well road test: Megan Wood tests out the latest in full-body therapy, infrared body wraps.
CrossFit craze celebrates 10 years
CrossFit has reached its 10th birthday and there are now 127 CrossFits nationwide.
Three ways to calm your farm
When you move your body in yoga and focus on your breathing, you calm your farm.
How to lose weight, look good and manage stress
Five years ago I was an unfit mum who hated running.
Is this the key to happiness?
If you slip up or stuff up, try and toughen up. Carry on. Be resilient.
Don't die for your pay cheque – tackle your work stress
Are you stressed at work? You're not alone.
DWTS judge shares her motivational wisdom
You have the power to reinvent your life any time.
I loved sugar - then I learnt how to get fit
If I can go from 'unfit to marathon-fit', anyone can. Here are three key tips to start.