Lifestyle
Is magnesium the new melatonin?
NY Times: The supplement is rising in popularity, but does the science justify the hype?
Latest from Wellness
Stories and analysis from The Northern Express Herald.
He said he was the world’s healthiest man. Then came a stunning diagnosis
New York Times: Bryan Johnson, the longevity guru, wants to live forever. But why?
Do supplements for hair loss really work?
Telegraph: What experts recommend instead of supplements for thinning hair.
How 10 minutes of drawing can reset your nervous system
Washington Post: Why putting pencil to paper can have such a calming effect.
How to make 65 to 85 your healthiest years yet, according to a longevity expert
Telegraph: Four health pillars to get right for the best chance of an independent old age.
'Life is for living': The new club that helps older people thrive
"Going out and doing things is very good to do because it keeps you young at heart".
One surprising perk of getting older: Fewer regrets
Washington Post: There are silver linings to going grey.
6 exercises physical therapists wish everyone did to age well
New York Times: Try these simple movements to stay strong and limber.
Fiji church leaders told to lead by example, cut back on kava, quit smoking
Methodist leader wants greater discipline among ordained ministers and lay pastors.
Is this Fiji's most reasonably priced resort for Kiwis?
Tropical luxury and practical affordability make Plantation Island hard to beat.
How to avoid 3 foot problems that are common with age, according to a podiatrist
Washington Post: A few small adjustments to your routine and shoes can go a long way.
3 minutes of this activity may cut the risk of 13 cancers, study finds
Washington Post: Simply sitting less and moving more may affect cancer risk.
I treat brain fog. Here are 6 surprising causes many people overlook
Washington Post: How do I know if I have it, and is there a treatment?
3 science-backed remedies for low back pain that experts recommend
Telegraph: Studies show these treatments can improve pain and daily functioning.
The problem with trying to ‘fix’ inflammation
Munching on garlic alone isn't enough to combat complex diseases.
5 breathing exercises that actually help you feel calmer
Washington Post: How to slow down and relax your body when you're feeling on edge.
Wellness getaway: Where to enjoy a total reset on the Gold Coast
From ice baths to yachts, there are many ways to recharge on the Gold Coast.
The Wellington burger that comes to you, plus more new travel experiences
Five new travel experiences worth putting on your radar.
The 7 decluttering myths keeping you from cleaning up
New York Times: Experts say declutter first, before buying baskets or drawer dividers.
Why Kiwis need to stop talking about sex (so much)
One NZ therapist suggests endless sex advice can make people feel inadequate.
Scrolling endlessly to unwind? It could be making you feel worse
Washington Post: How to cut back on the amount of time you're spending online.
9 things experts wish you’d do in midlife to increase longevity
New York Times: How you care for yourself at this life stage matters a lot for you later.
The 7 decluttering myths keeping you from cleaning up
New York Times: A 15-minute timer can make tidying feel more manageable.
The everyday habits that are ageing you faster, according to a biohacker
Telegraph: A celebrity wellness expert advises how to optimise your health routine.
New wine festivals, rail adventures, spy experiences and wellness escapes
Five unusual travel experiences to add to your list.
The healthiest ready meals at NZ supermarkets, according to dietitians
Dietitians say today’s ready meals often look much more like a balanced dinner.
How Michael J. Fox turned Parkinson’s disclosure into connection and purpose
Fox was diagnosed with Parkinson’s at age 29 but hid it for seven years.
William Shatner and daughter both diagnosed with stage 4 cancer
The two relied on each other as they both underwent treatment.
The habits I’m following at 56 so I can be strong in my 80s
Telegraph: From exercise to mouth taping, this is what a longevity expert swears by.
7 things a morning headache can reveal about your health
Washington Post: Chronic morning headaches may signal an underlying health condition.