Lifestyle
I’m a gastroenterologist. Here’s the surprising truth about gluten - Trisha Pasricha
A low FODMAP diet might relieve symptoms often mistaken for gluten sensitivity.
Latest from Wellness
Stories and analysis from The Northern Express Herald.
My son won’t go to school, take his medication or see a professional. What do I do?
Addressing teen’s mental health requires building trust and finding alternative solutions.
Trying a new diet? Ask these four questions first
Opinion: With so many diets around, make an informed decision before committing to one.
Why a ‘life review’ can be powerful, at any age
New York Times: Why reflecting on your past can boost happiness and reduce anxiety.
How can I boost my immune system?
Chronic stress can make us vulnerable to illnesses - here's what you can do about it.
The risks of refusing chemo, according to a breast cancer surgeon
Elle Macpherson took a holistic approach, but what does a breast surgeon advise?
The magic of matcha: A guide to the green tea revolution
What exactly is matcha, and why has it earned such a devoted following?
The symptoms of high cholesterol - and how to know if it’s ‘good’ or ‘bad’
High cholesterol might be symptomless, but it's a silent risk factor for heart disease.
My experience at a wellness retreat in Thailand
Sometimes you have to leave the cynic and your comfort zone behind.
Mastering core stability: Tips from fitness experts for everyday strength
New York Times: Mastering core stability: Tips from fitness experts for everyday strength.
Binge-watching this weekend? Here’s a short workout you can do in a chair
New York Times: How to build strength with a few simple, seated exercises.
How yoga can sharpen your mind and protect against cognitive decline
Practising yoga regularly can boost memory, attention and more.
How to reclaim work-life balance and avoid burnout
OPINION: ‘Wellbeing first, work second. Always’ is the mantra I like to live by.
Feeling old? Your molecules change rapidly around ages 44 and 60, study says
Your 40s and 60s are critical times for molecular shifts in your body’s ageing process.
Why does it feel like everyone has an autoimmune disease?
Autoimmune diseases are rising worldwide, and it’s not purely explained by genetics.
Musician who wrote debut album over five years of high school wins recognition
Music provides 'safe space' for young musician and youth advocate.
How much alcohol should you be drinking in your 50s?
Telegraph: Here’s how to know if your alcohol consumption is affecting your health.
Why, exactly, are ultra-processed foods so hard to resist? This study is trying to find out
NY Times: Why is it so easy to overeat so many ultra-processed foods?
Three key supplements for strong heart health
Telegraph: Should we take supplements for our heart? A cardiovascular scientist weighs in.
Bad teeth make you look older: Why it’s never too late to future-proof your smile
Telegraph: Dental experts weigh in on how to keep your teeth in top condition as you age.
How hearing and vision loss increase the risk of dementia
New York Times: Treating sensory loss could stave off dementia, experts say.
Understanding perimenopause: Symptoms, stages and treatments for women
Often unrecognised symptoms leave some unaware they're in perimenopause.
Why you might be bumming your dog out
A new study found that even a stranger’s stress odour can affect a dog’s emotional state.
How to burn calories and build strength at your desk
We spend about nine hours a day sitting, so what can you do about it?
Why we should ditch our morning routine and supplements too
Author and self-help guru Mark Manson says morning routines are overrated.
Can ‘nose blindness’ keep you from smelling your bad breath?
People can lose the ability to smell chronic bad breath — here's why.
Swish, spit, repeat: Is oil pulling good for your teeth?
New York Times: Ancient remedy or modern myth?
Six amazing health benefits of ice baths
Telegraph: Cold water therapy has been linked to a range of health benefits.
The Green Goddess: I’m still fit at 85 – these are the rules I swear by
At 85 Diana Moran is reaping the rewards of practising what she preached.
When is it okay not to forgive and forget?
OPINION: 'Sometimes it’s more authentic and empowering to move on without forgiving.'