Lifestyle
The four supplements that are worth taking
From helping prevent cancer and diabetes to improving mood and cognitive function.
Latest from Wellness
Stories and analysis from The Northern Express Herald.
Is green tea really ‘nature’s Ozempic’?
New York Times: What experts said about the beverage’s link to weight loss.
Red light therapy: From workouts to chronic pain, can this trend help Kiwis?
How infrared technology is revolutionising wellness, fitness, and recovery.
Liz O'Riordan: I’m a breast cancer surgeon and survivor – this is what I want women to know
OPINION: Some lifestyle choices affect your risk of breast cancer.
Why your gut could hold the key to preventing cancer under 50
Telegraph: The foods to avoid to help in the fight against cancer.
Almost 1000 travellers report falling violently ill after visiting this destination
Even those staying at 5-star resorts contracted serious gastrointestinal illnesses.
11 risk factors for dementia you can do something about
Telegraph: 45% of all dementia cases are linked to just 14 modifiable factors.
Will this new hotel chain from Tony Robbins unlock the secret to longevity?
Welcome to the future: An AI-led chain of wellness resorts is coming.
A psychologist explains how a new in-law can tear a family apart
Marriages often trigger estrangement between parents and their adult children.
Eating cheese - and 8 things you can do right now to boost your health
These tweaks require minimal effort and could have a tremendous effect.
Seven signs you’re deficient in vitamin D
Let's look at the tell-tale signs of deficiency and how to boost your levels.
Why you should be enjoying red wine, berries and chocolate to stave off dementia
Telegraph: A new study offers positive news for lovers of red wine and chocolate.
Why you really do get wiser and cleverer with age
Telegraph: The adage ‘older and wiser’ is actually true.
She took a solo honeymoon after her fiancé died - and found a community
Laura Murphy’s travel TikToks have helped her connect to thousands of grieving people.
Be humble. It’s good for learning and your relationships
Research shows that intellectual humility is correlated with more general knowledge.
Why coffee is also good for your muscles
Research suggests coffee may benefit muscle as well as the brain and heart.
How to stop mindless scrolling and create a dopamine menu
Neuroscientist says creating a dopamine menu can make your days all the more joyful.
Rosie Nixon: How I managed my perimenopause symptoms without HRT
Telegraph - OPINION: The editor at large of Hello! magazine shares her personal journey.
These 6 habits helped successful dieters lose weight and keep it off
Protein, fibre, and variety in your diet can help you lose more weight.
How travel delays the ageing process
And it's a lot more fun than eating salad and going to the gym.
The truth about ‘man flu’
New York Times: Experts reveal biological reasons for men's 'man flu' overreactions.
Let the fun beGIN: This week's travel alerts will put you in the mood for summer
From a floral G&T to a new Christchurch hangout, there's lots going on in travel.
Eating for longevity: Key dietary habits for a healthier life
New York Times: Certain dietary patterns are more associated with longer lives.
Five things that raise your risk of Type 2 diabetes
Telegraph: A look at the risk factors as well as the preventative measures.
Could this be the answer to an overtourism backlash?
This tactic isn't just better for destinations but for travellers too.
Why stress is making your back hurt and seven exercises to fix it
Telegraph: Combat stress-induced back pain with expert tips and seven easy exercises.
No sex drive after menopause? A unique talk therapy may help
Sexual concerns are common among women experiencing perimenopause and menopause.
13 ways to get rid of a cold – fast
Telegraph: The average adult catches two to four colds a year.