Lifestyle
This exercise ‘sweet spot’ is linked to greater longevity
Washington Post: Lifting 90–119 minutes weekly may cut the risk of early death by 13%.
Latest from Exercise
Stories and analysis from The Northern Express Herald.
This type of exercise could be a low-cost therapy for panic attacks
Washington Post: Short bursts of activity could be helpful for those with panic disorders.
Opinion: Rugby’s new touch partnership could revive the grassroots game
The deal comes as New Zealand prepares to host the 2028 Touch World Cup.
Long-awaited pool plan for Les Mills' flagship finally set to make a splash
Two decades ago, a pool was planned. Work is now due to start on building the facility.
He had headaches for years. Then a relative checked his eyes
Stephen Clarke's severely high blood pressure went undetected for years.
Six walking myths busted – and how many steps a day you really need
Telegraph: The magic 10,000 number is a common misconception - here's what works instead.
Four subtle signs you aren’t eating enough protein
Washington Post: It’s possible you’re not getting as much as you think.
Why the modern world is making us stupid - and how to protect your brain
Teleraph: We scroll and outsource our thinking, but at what cost?
I’m a gastroenterologist. Here are the IBS treatments that actually work
Washington Post: Setting the record straight on IBS misinformation.
I’m an immunologist. Here’s what really happens to your immune system as you age
Telegraph: Immune ageing, or 'immunosenescence', is shaped by genetics and lifestyle.
What to eat (and avoid) to lower your Parkinson’s risk
Washington Post: Some Parkinson's cases may start in the gut decades before symptoms show.
NZ First's Jones apologises for comment about Willis' weight loss, Peters says 'unacceptable'
Shane Jones told media his comment wasn't up to standard.
Just 2 minutes a day of this type of exercise may help you live longer
Washington Post: Getting older doesn’t have to mean slowing down.
Planet Fitness NZ venture collapses before first gym opens amid bitter dispute
Former chief executive Liam Brady says he was left unpaid when his role ended.
This doctor wants you to stop obsessing about wellness and eat ice cream instead
Dr Ezekiel Emanuel on why a back-to-basics approach to health is best.
The best and worst exercises for your gut health
Telegraph: Movement is good for your gut – but taking it to extremes isn't, studies show.
Want to control your blood sugar? Here’s the best time of day for exercise
Washington Post: Is it better to exercise in the morning or afternoon?
Too tired to exercise? Try these expert tips to get your energy up
Washington Post: First and foremost, it's crucial to find a workout you actually enjoy.
How often should I replace my running shoes?
New York Times: These are the signs it’s time for a new pair.
How Hyrox became the everyday athlete’s Everest
New York Times: Since it began in Germany in 2017, Hyrox has exploded in popularity.
Keen to try strength training? Here's a beginner workout (no equipment required)
New York Times: Isometric exercises build strength with very low injury risk.
From 250kg to 95kg: Amputee's epic weight-loss journey
His knee snapped under his own weight and it created a catalyst for change.
How extreme exercise can increase belly fat – and other weight-loss mistakes
Chronic stress and poor sleep can drive cortisol spikes and an increase in deep fat.
Butt wait! This muscle is the unsung hero of healthy ageing
NY Times: Strong glutes are critical to stability and injury prevention, experts say.
How 11 minutes' sleep and five minutes' exercise can protect your heart
For people with poor habits, these tweaks cut major heart risk by up to 57%.
How your gut, diet and age impact your colorectal cancer risk – and what to watch for
For a third of people under 50, the disease is incurable by the time they see a doctor.
I became a runner in midlife. Here’s how you can, too
Washington Post: How to start running in your 40s and 50s – and actually enjoy it.
Not in the mood to exercise? These simple daily habits work for me every time
Telegraph: Eleven tips for low-energy days from fitness writer Caroline Idiens.
Are you burning out your cells? Why athletes and post-menopausal women are at higher risk
Oxidative stress is linked to chronic diseases and ageing - here's how to control it.
Meet the Aussie farmer who swam his way out of depression
Brendan Cullen is an open-water swimmer and “sounding board” for struggling rural people.