Lifestyle
Here’s how much you need to exercise to feel a little bit better
Washington Post: Physical activity doesn’t need to be intense to reap the benefits.
Latest from Exercise
Stories and analysis from The Northern Express Herald.
IronMāori triathlon returns to Napier with 1500 athletes aged 5 to 90
'IronMāori saved my life. It dared me to set goals I would never have dreamed possible.'
Find your perfect walking shoes without spending a fortune
Experts say comfort and fit matter more than pricey 'super shoes'.
How good is exercise that feels effortless?
New York Times: What the "zone zero" fitness trend can - and can't - do for you.
The worst ages to drink alcohol, according to science
Over 65s face higher stroke risk as alcohol drives up blood pressure levels.
On The Up: Hastings couple changing community with free fitness classes
'Give me 100 people each session, I want to be challenged,' says Nane Araia.
A 102-year-old yoga teacher’s simple approach to ageing well
NY Times: Charlotte Chopin doesn't claim to have all the answers. But people keep asking.
Nui Bartlett: The world champ once told he might never walk again
Magpie claimed a world CrossFit Games title, two decades after a paralysing rugby injury.
Five workout supplements worth trying
New York Times: Caffeine to creatine - the evidence behind the top workout supplements.
Les Mills bets big on boutique wellness with new Auckland studio
CEO Brett Sutton says memberships have stayed flat despite cost-of-living pressures.
Is this supplement the secret to feeling good post-menopause?
Kiwi nutritionists break down the creatine craze and who might benefit from it the most.
Kiwi stars share their fitness secrets for better health
Some of our favourite stars reveal the secrets to living their best lives – so we can too.
The low-effort activities that help fend off midlife spread
Telegraph: ‘Zone zero’ activities can deliver powerful returns, if you do them regularly.
Habits to remain injury-free, according to physical therapists
New York Times: Experts see a lot of people who might have avoided their aches and pains.
Why real Thai wellness beats fiction at a fraction of the cost
You don’t need to drop thousands for a wellness retreat in Thailand.
What sport psychologists want you to know about mental toughness
New York Times: How mental preparation can help you achieve your goals.
This morning routine could help jump start your day
One woman claims her no-cost habit has changed her life.
A workout to train for everyday life
New York Times: Functional training mimics the movements you need for daily tasks.
Are marathons and extreme running linked to colon cancer?
New York Times: Study links extreme running to higher colon cancer risk in young adults.
Can you pass the Old Man challenge? Four fitness tests trainers swear by
New York Times: No wearable tech or special equipment required.
Six running myths that could be slowing you down
New York Times: Some common misconceptions about the sport.
Viral ‘kettlebell challenge’ could do you more harm than good – here’s why
There's a better way to use kettlebells than repeating 100 swings a day.
How many steps do you really need in a day? A new study has the answer
New York Times: Spoiler – it's not 10,000.
All the gear and no idea? The only equipment Kiwis actually need to get fit
Beginning your fitness journey? Here's where to start.
Is your heart ageing faster than you? Here’s how to check
New heart-age calculator offers insights into heart health.
How to build muscle as you age: Tips for midlife strength training
New York Times: Building muscle gets harder in midlife, but it’s still possible.
Picking up the pace on your walk helps, even for older adults
Washington Post: Walking faster offers significant health benefits for older adults.
Why parenting can feel like an extreme sport
Experts advise core training and proper lifting techniques to prevent injuries.
Best evidence yet that walking thousands of steps a day boosts health
Daily 7000 steps nearly halved people’s risk of early death compared to 2000 steps.