Lifestyle
Do you need these 10 popular supplements?
New York Times: Magnesium, fibre, protein and more – here’s what doctors actually advise.
Latest from Supplements
Stories and analysis from The Northern Express Herald.
Small Business: Piq aims to reshape how Kiwis drink their daily coffee
University student Amber Scott talks to Tom Raynel about her coffee additive start-up Piq.
Push Gummies faces Fair Trading Act probe over claims of misleading labelling
The Commerce Commission said it had received 34 complaints about Push Gummies.
‘Incredible fungi’: Nutritionist explains the rise of adaptogenic mushrooms
What's the difference between reishi and lion's mane - and what are the benefits?
NZ's Wegovy and Ozempic alternative Calocurb says it'll double its business with new US deal
The supplement company formed on the back of $20m in New Zealand Govt research funding.
Lead found in popular protein powders and shakes, report says
New York Times: Extended use may be unsafe, Consumer Reports said.
Five workout supplements worth trying
New York Times: Caffeine to creatine - the evidence behind the top workout supplements.
From Golden Bay kitchen to major e-commerce player: HealthPost’s next chapter
Abel Butler is continuing his mum Linley's legacy as the business expands in Australia.
'I was diagnosed with bowel cancer at 17. Here's what I want you to know'
Aucklander Nik McIntosh spent nine years 'living with a ticking time bomb'.
Is this supplement the secret to feeling good post-menopause?
Kiwi nutritionists break down the creatine craze and who might benefit from it the most.
We analysed the research on 5 sleep supplements. Here’s what actually works
Quantity, timing and an awareness of possible side effects are important, experts say.
Push Gummies halts sales amid creatine content controversy
A British fitness influencer has questioned the level of creatine in the product.
Do vitamin drips actually work?
Telegraph: What’s inside the bag – and whether it’s worth your time.
What the science says about multivitamins, magnesium and 7 other supplements
Spoiler alert: Many claims about the benefits of supplements aren’t backed by strong data.
Small Business: Hammer time with Nailed it Nutrition
Jack Carrick talks to Tom Raynel about his supplement business Nailed It Nutrition.
How Push Gummies are bringing creatine on command
Brittany Allan talks to Tom Raynel about her creatine supplement start-up Push Gummies.
Omega-3 is vital for your health. These are the signs you’re deficient
Telegraph:It’s billed as a wonder supplement, but how much do we need?
The science behind over-hyped weight-loss supplements doesn’t stack up
Telegraph: Before buying that ‘fat-burning’ pill, here’s what experts say you should know.
‘No magic bullet’: Experts weigh in on immune supplements
New York Times: We asked experts about whether they have real benefits.
I thought my brain fog was dementia until I discovered it was a vitamin deficiency
Telegraph: Could persistent fatigue and brain fog be signs of a B12 deficiency?
AG1 supplement created by Kiwi under scrutiny for liver harm reports
AG1 was created by Aucklander Chris Ashenden.
Magnesium supplements: Miracle cure or just hype?
NY Times: What the mineral can - and can’t - do for sleep, mental health and more.
Kiwi workers lose jobs as billion-dollar firm quietly shifts production to US
AG1 was marketed as ‘made in NZ’, but an investigation reveals it’s mostly made in Utah.
Do hair growth supplements actually work?
New York Times: Do hair loss supplements live up to the hype?
Why you should take magnesium for a better night’s sleep
Magnesium has many health benefits, one being its connection to improved sleep quality.
The four supplements that are worth taking
From helping prevent cancer and diabetes to improving mood and cognitive function.
Are you iron deficient? A go-to guide on taking supplements
Find out when and how to take iron, what to eat and avoid, and how to manage side effects.
Three key supplements for strong heart health
Telegraph: Should we take supplements for our heart? A cardiovascular scientist weighs in.
Is a fibre supplement just as good as fibre from food?
New York Times: What fibre supplements can and can’t do for your health.