Latest from Lifestyle / Wellbeing

Telegraph: It's normal for sleep patterns to change in later life. Here's how to cope.

Telegraph: Marny's "whole world came crashing down at 48". Here's how she rebuilt.

Mathura-Jeffree says reality TV warped modelling values in pursuit of ratings.

Food festivals and opera headline Auckland’s autumn line-up.

Loo brushes, cutting boards and mattresses should also be on your watch list, experts say.

Telegraph: Some of these shifts can emerge years before a dementia diagnosis.

Telegraph: One exercise stood out for its mind-boosting benefits.

Telegraph: You're probably already eating many more plant foods than you realise.

Tayla Clement, 28, is an influencer, model, and athlete with Moebius syndrome, causing facial paralysis. Clement was born with the condition, which means she cannot smile.

Will Bravo at Cracker Bay be the society set’s new favourite hang out?

Washington Post: The approach was invented for a beginner running class in 1973.

Leighton Clarke says his Local Hero bid ended after a review of his TikTok videos.

New York Times: Scientists made the discovery accidentally when testing the device.

Telegraph: Relationship OCD sufferers can become consumed with doubts about their partner.

Telegraph: The key is the combination of diet, exercise and sleep tweaks, researchers say.

Telegraph: Porn addiction is hitting midlife relationships hardest, Dr Paula Hall says.

New York Times: Limb-lengthening can add inches – but its risks have made it contentious.

Washington Post: "People who maintain these things at optimal levels really win the game."

Telegraph: For Anna-Louise Dearden and her partner, a trial separation led to a new start.

The actor talks New Zealand, religion and why Hollywood feared her.

A new film follows Pene and Amitai Pati from their Māngere home to global opera stages.

Wondering what to worry about after climate change? The answer is just above your elbow.

NY Times: Experts are increasingly worried about GLP-1 users who lose too much weight.

New York Times: These conversations aren't always easy, but they're critical, experts say.

Telegraph: An estimated 1 in 3 people can't absorb iron orally.

Plus, Steve Dunstan’s new brand reps Auckland and the Barretts' big wedding ahead of baby.

New York Times: Magnesium, fibre, protein and more – here’s what doctors actually advise.

Washington Post: "My first principle is to eat foods that are delicious."

Washington Post: For most of human history, living was exercise. It still can be.