Lifestyle
Six daily habits that will transform your health – free of charge
Telegraph: Experts share small, achievable changes that have a big impact.
Latest from Lifestyle / Wellbeing
Stories and analysis from The Northern Express Herald.
Nadine Higgins: Why 'less' is my 2026 mantra
OPINION: How decluttering your life clears the path for progress.
Mary Holm: How to create good spending habits and avoid keeping up with the Joneses
OPINION: It's important to understand the psychology of spending.
Fasting, weight-loss jabs or keto? We tested 3 different ways to lose weight
Telegraph: Three women who successfully shed the pounds share their experiences.
If you’re dating, here’s one thing you should keep in mind
Washington Post: Dating with intention can cut the drama, research suggests. Here's how.
'Explosion we've never seen': The bizarre longevity treatments attracting billions
IV lasers, plasma exchange, NAD+ infusions - it's boom time in the battle against ageing.
Society Insider: Beauden Barrett’s holiday on Fiji's ‘Millionaire’s Row’; Colin Mathura-Jeffree hosts A-list party at Auckland sex club
Plus, David Beckham’s best friend and Kiwi model fiance's NZ tiki tour.
Advice: The ex who broke my heart wants to go on a date
Telegraph: Is it ever a good idea to rekindle a past love?
5 reasons to embrace the Nordic diet, from heart to brain health
Telegraph: Local and seasonal eating has a range of impressive health benefits.
Can walking be my whole workout?
New York Times: Step count is just one part of the equation, experts say.
Why it’s healthy to keep wine, pasta and chocolate on the menu in January
Telegraph: Restrictive new year diets don't work. Here's what to do instead.
What do CEOs read in summer? NZ leaders on their first books of 2026
From romantasy to Roman emporers - the surprising books NZ chief execs took on holiday.
The long - and troubled - history of Kiwi men wearing shorts in the office
'Shorts would be out of place in London ... here your men are sturdy and athletic.'
Where to save and where to spend on supermarket staples, according to food experts
Own-brand butter, sugar, flour and milk often match pricier labels in baking.
Society Insider: Private choppers, Waiheke estates and VIP parties – where newly knighted Sir Scott Dixon spent summer
Plus, other A-List holiday hotspots, and NZ supermodel Kylie Bax's return to TV screens.
Summer pests: How to keep ants, flies and mozzies out of your home
These small changes can make a big difference.
Top chefs on where they eat, what to drink, and how much to tip in Auckland
'Nothing turns me off more than being offered still, sparkling or tap.' - Sean Connolly.
How Shavaughn Ruakere overcame her private ‘shame’ for historic new role
It's her most daunting challenge so far.
Society Insider ones to watch: The Kiwi couples, entrepreneurs and stars chasing a huge 2026
From All Whites and SailGP to AF Drinks, Kiwis are plotting global moves.
So many Kiwi women feel 'broken' when it comes to sex. Here's what we can do about it
We prioritise other aspects of our wellbeing – why not sex?
The anatomy of a middle-aged hangover: What booze does to your brain, body and skin
Experts say ageing bodies clear alcohol more slowly, prolonging its impact.
From quakes to cool: How Christchurch became the city everyone wants to live in
No traffic jams, cheaper housing, good food - what's not to like?
Six classic family Christmas fights (and expert advice on how to avoid them)
Telegraph: Does your inner child emerge at every family Christmas? You're not alone.
Society Insider Awards 2025: Celebrating the year's biggest and best society newsmakers
From Anna Mowbray to John Key to Taika Waititi, these are the people who made headlines.
Sorry, your Christmas holiday won’t fix burnout – but these tips might
Many Kiwis return from summer leave feeling just as drained as before.
Six things that make ADHD worse at Christmas and how to cope
Telegraph: Expert tips for avoiding a 'dopamine sleigh ride' to regret.
Opinion: Christmas isn't what it used to be and this email proves it
We now rank behind only Canada and Australia for 'Christmas crack' searches.
'Just so happy': Influencer Sera Cruickshank expecting baby boy with convicted rapist ex-cop Jamie Foster
After a miscarriage in June, Cruickshank is 'overjoyed' to be four months pregnant.
Society Insider: How the Mowbrays, Luxons and Auckland’s A-list are spending Christmas
Plus, meet the entrepreneur brothers behind Auckland’s new hospitality hotspot.
'How do they know the difference between 16 and 15?': Teens say Aussie social media ban not effective
Teens describe easy workarounds, like parents doing facial recognition for them.