Lifestyle
Six surprising foods to help you sleep, from turkey to kiwifruit
Telegraph: Research suggests foods rich in dietary tryptophan and melatonin can aid sleep.
Latest from Lifestyle / Wellbeing
Stories and analysis from The Northern Express Herald.
Nadia vs Chelsea: Which new cookbook will rule Kiwi kitchens this Christmas?
Is Chelsea sponsored by Big Cauli? Did Nadia discover seasons? We have questions.
Society Insider: Kiwi heiress marries into world’s 40th richest family at star-studded Venice wedding
Plus, what’s Peter Gordon been up to since Homeland closed?
He’s gay. She’s straight. They’re happily married
Meet the couples who are redefining what it means to be in a relationship.
Curious about open relationships? Here's how to talk to your partner about it
Rule one: If it’s not consensual, it can go in the bin.
He’s spent 5 years asking people if they’re happy. This is what he learned
Atdhe Trepca’s videos reach millions of people – and the answers still surprise him.
What to eat to reduce your cancer risk (without giving up meat)
Telegraph: Six science-backed diet strategies that won't leave you feeling deprived.
What a gut microbiome scientist wants you to eat every day
'When you don’t feed your gut microbes properly, they get hangry - they literally do.'
Five signs you’re in the alcoholic danger zone
Telegraph: Mid-lifers and retirees are especially prone to problem drinking.
‘F*** the song’: Stewart Copeland on The Police, clashing with Sting and his love of NZ
The Police drummer brings his storytelling tour to New Zealand in January.
You don’t need to make your bed every day (and other household rules to break)
Telegraph: Some daily chores are not only unnecessary, but can do more harm than good.
Sweet confusion: The mystery flavour that divides Mackintosh's toffee fans
Unwrapping the secrets of the Harrogate Mackintosh's.
When did everything become so ‘intentional’?
New York Times: In a chaotic world, living 'intentionally' gives the illusion of control.
Advice: Should I tell an acquaintance her husband is leading a double life?
New York Times: "I know he’s not out of town."
Hot tips: What chips really do to your body – and the best ways to cook them
Telegraph: How to have your spud and eat it too without blowing your health goals.
Society Insider: Influencer opens up about engagement to convicted rapist ex-cop, reveals his new job
Sera Cruickshank reveals the backlash she's faced since going public with her relationship
A 102-year-old yoga teacher’s simple approach to ageing well
NY Times: Charlotte Chopin doesn't claim to have all the answers. But people keep asking.
Society Insider: Rich-Listers' Herne Bay home 'set to break NZ record' and sell for more than $50m
Simon and Paula Herbert bought the home in 2018 for $27.5 million. Now it's back on sale.
The making of Pike River: 'I had an innate trust in authority ... That's all a crock of s***'
Inside the making of the movie that demands accountability for the death of 29 men.
Looking for a date or mate? The sport that's become a social phenomenon
From friendly meets to budding romances, the padel community is thriving in NZ.
Cracking the longevity code: How this woman lived to 117
New York Times: Maria Branyas Morera 'had cells that seemed younger than her age'.
Four cups of coffee and more walking: The daily habits that protect your liver
Telegraph: Liver disease is on the rise. An expert explains how to protect yourself.
Society Insider: Secrets of a Northern Club party planner
Plus, from rich-listers Simon and Paula Herbert to Shorty stars – the NZ celeb baby boom.
Five signs you’re a people pleaser and what to do about it
Telegraph: People pleasing is often a response to past trauma, experts say.
The 5 most common sexual fantasies and what they reveal about you
Telegraph: Fantasies can tell us a lot about ourselves and our real-life relationships.
From Gore to global: Why Pub Choir's Kiwi creator really bailed on America's Got Talent
Astrid Jorgensen has a new book, a new tour - and a really good excuse for her TV no-show.
What to do in Auckland this weekend: School holiday shows, concerts and family fun
Lego fans, theatre buffs and little explorers will all find something to enjoy this break.
The case for (and against) baking your Christmas cake in September. Yes, really.
When should you bake your Christmas cake? Nadia Lim and Nigella Lawson weigh in.
Should you drink whole or low-fat milk? The answer might surprise you
Confused about the role of dairy in a healthy diet? A nutrition expert explains.
Society Insider: Eric Murray's renovation success; former TV journo moves to real estate; NZ designer's royal connection
Plus a hospo power couple on a family rivalry and their new St Heliers hotspot.