Lifestyle
Researchers reveal the secret to a happy life
A survey of 154 studies across 50 years helped scientists pinpoint life's golden rule.
Latest from Healthy Lifestyle
Stories and analysis from The Northern Express Herald.
Why a glass of wine before bed won’t help you sleep better
Experts unpack how alcohol affects your sleep. Spoiler: there aren't many benefits.
Stress relief breathwork with Sarah
Sarah from Studio Red instructs a breathwork routine to help relieve stress. Video / Studio Red Wellness
Viruses like herpes could be triggering Alzheimer’s – here’s how to protect yourself
Research suggests there’s power in making specific lifestyle changes.
Why every midlifer should take up golf
OPINION: New research suggests it may ward off dementia - so I decided to give it a swing.
Is salt really a new culprit in type 2 diabetes?
People with type 2 diabetes tend to see their blood pressure fall with lower salt intake.
How to talk to kids about fatphobia
The author says we must remove barriers to healthy eating and normalise a range of bodies.
Feeling depressed? Just a handful of nuts could help
Just a few nuts could cut the risk of depression by almost a fifth.
How to keep your house warm without driving your power bill up
The call is going out for curtain donations to help hundreds of households in need.