Latest from Healthy Lifestyle

Cancer is affecting fit, younger people more often – researchers don't yet understand why.

Lifestyle habits are intertwined with how our genes are expressed.

Turning from a happy to a sad drunk? How to know which kind you are, and how to change.

Prioritising this act can make all the difference to your risk down the line.

With new studies revealing the reach of microplastics, scientists urge action.

Why we crave bad foods when we're doing a health reset - and what we can do about it.

OPINION: Physiotherapist goes in-depth on slouching.

Amy Schumer was diagnosed with Cushing's syndrome - what is it and how do you treat it?

Whole milk has become cool again — and a surprising demographic is driving sales.

Kiwi personal trainer Samantha Bluemel's tips for how to build lasting habits for a longer life. Video / Corey Fleming

Ever wondered why your partner sheds pounds faster – or slower – than you do?

Personal trainer Samantha Bluemel's tips on how to make good dietary choices for long-term health. Video / NZHerald

Pasta is a go-to food for many; you shouldn't have to feel guilty about enjoying some.

Ensuring you're able to ask the right questions is key to getting the best care.

Reap the benefits practicing positive body appreciation can provide.

Congratulations for finishing Dry January. Now here's how to ease yourself back.

Many people suffer from chronic pain; what are you able to do about yours?

The Oscar-winning actress downplayed critics' concerns after they raised health concerns.

Slow, gradual weight loss is more advantageous for your health in the long run.

They've received a lot of attention in recent months - here’s what the evidence says.

How do you set well-being goals that actually stick? Personal trainer Samantha Bluemel shares her top tips. Video / Corey Fleming

Both men and women can take steps to improve their preconception health.

Former pharmacy technician Sarah Leclerc talks about developing her DIY skin cream with a magic ingredient. Video / NZHerald

A guide on how to effectively transition your kid between screen time and real-time.

Fitness expert Matt Roberts knows how to best extend your 'healthspan'.

Resilience is a skill that can dramatically improve your ability to respond to stress.

Motivating yourself to move using negative thoughts may have the opposite effect.

Experts explain why protecting your gut health is vital and what you can do to improve it.

Taking a psychological approach to eating may help you lose weight.