Lifestyle
Weight-loss drugs: The risk of swapping food for another coping habit
Expert says there's a lot going on psychologically around food.
Latest from Fitness
Stories and analysis from The Northern Express Herald.
I’m a longevity scientist. Here are five everyday habits to slow ageing
Telegraph: These fads often promise the world, but which are actually worth your time?
76kg weight loss gives Bay of Plenty woman new lease on life
She has run at least two kilometres daily for more than 290 days.
Scientists may have the key to treating arthritis: Regrowing the knee
Washington Post: Could arthritic knees one day regenerate themselves?
'Empowered': Inside Christchurch's new women-only gym ahead of tomorrow's opening
The gym has already attracted 200 members and 400-plus RSVPs.
New recovery facilities join Les Mills Auckland City's gym offering
Brett Sutton, chief executive Les Mills New Zealand, showing new cold plunge and new sauna areas at Les Mills Auckland City gym.
'Stimulation, not suffering': Les Mills unveils cold plunge pool, bigger saunas
Upgrades cost $3.5m at one gym but nationally, the business is spending $6m expanding.
Why lifting weights is good for your heart
New York Times: Strength training isn’t just for muscle and bone health.
Sitting all day? This mobility routine can help you loosen up
New York Times: Try these simple moves to avoid aches and pains.
'Humiliating': Woman told to zip up jacket before flight to hide cleavage
The fitness influencer said she felt body shamed and discriminated against.
Chinese influencer disqualified from Berlin Marathon for riding bike
Sun Yuanyuan, known online as Abeeeer, loses sponsorship deal after admitting she cheated.
Former Bachelor star remains behind bars over DV charges
Sam Wood denied bail as businesses and fitness figures distance themselves.
CityFitness plans $100m expansion with up to 50 new gyms
The expansion could create about 1000 jobs, with up to 20 staff at each site.
Global supplier caught up in NZ food ingredient investigation
Customers say it raises questions about testing rules.
Six things experts wish every runner did to avoid injury
New York Times: These habits can help keep you healthy and strong.
The best exercises to do if you have bad knees
Telegraph: Try these five simple moves to build strength and protect your bones.
‘I walked in as a nobody’: Newcomer pulls off stunning upset to become NZ’s strongest woman
Kesa Fifita won her first New Zealand Strongwoman title in Christchurch.
Sylvester Stallone: I was bulimic while filming Rocky III
Stallone says years of training left him with nine back operations.
'Start from basics': Doctor plans to run across NZ after traumatic brain injury
He was kicked in the head in a Muay Thai bout. Now he's swapped the ring for running shoes
5 movements physical therapists say every adult over 50 should do daily
Washington Post: Simple moves can help you maintain mobility and independence as you age.
'Leave everything to my sister': Phillip Mills' instructions to his father, Les
Phillip Mills said his sister cared for their father in his final years.
'You go to a dark place': The extreme pressure of Hyrox – and what it does to your body
Hyrox is drawing in everyday athletes – but is it a fitness step too far?
Athlete at centre of Hyrox poop controversy breaks her silence, apologises
Australian athlete Joanna Wietrzyk says she regrets continuing after defecating.
Cross-fit, 20-minute workouts, yogurt and granola: How I became the fittest woman on Earth
CrossFit champion Aimee Cringle explains how she became the fittest woman on Earth.