Buckwheat crackle slice

Dr Libby Weaver
By
Dr Libby Weaver

Author and health and nutrition writer

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Buckwheat gives this crackle slice its crunch. It’s a delicious snack or dessert and best-served straight from the fridge. This recipe makes 28-30 little squares.

Ingredients

1 cupBuckwheat groats, dehydrated (Main)
1 cupShredded coconut
1 cupCurrants
1 pinchSalt
¾ cupCoconut oil, melted
3 TbspMaple syrup
1 tspVanilla paste

Directions

  1. Mix all ingredients into a bowl and stir well with a wooden spoon.
  2. Line a 27 x 17.5cm slice pan with baking paper.
  3. Spread mixture evenly into the pan and press downfirmly.
  4. Set in the fridge until ready to slice and serve.

Cook's tip

Look for buckwheat at healthfood stores. You can dehydrate buckwheat groats yourself by spreading them on a baking tray and baking on the lowest heat in the oven for 30 minutes.