Recipes
Roasted carrot soup
Carrots are such an easy vegetable to include regularly because they can be eaten raw ...
Latest from Dr Libby Weaver
Stories and analysis from The Northern Express Herald.
Dr Libby on linseeds
Linseeds, also known as flaxseeds, are the richest plant source of omega 3 fats, which ...
Dr Libby on lentils
Lentils are a type of legume and they come in different shapes and sizes
Lentil and quinoa salad
Lentils are a type of legume and they come in different shapes and sizes
Dr Libby on cabbage
Cabbages come in many different varieties, each providing outstanding nutritional benefits
Beetroot and cabbage juice
Raw beetroot is a great inclusion in the diet to support liver detoxification ...
Dr Libby on tomatoes
Tomatoes straight from the vine are packed with the goodness of months of sunlight
Summer tomato soup
This easy recipe highlights the flavour of the tomato at the peak of its season, with ...
Dr Libby on buckwheat
Though it is commonly referred to as a grain, buckwheat is actually the seed of a ...
Dr Libby on cashews
A creamy dairy alternativeI absolutely love cashews and use them in everything from ...
Cashew truffles
These easy-to-make truffles will keep you away from the biscuits at 3pm and are ...
Dr Libby on parsley
The nourishing properties of parsley are often ignored — instead of being the ...
Dr Libby on sesame seeds
Sesame seeds are tiny, flat, oval seeds with a nutty taste and delicate crunch
Dr Libby on rhubarb
Rhubarb is an amazing, unusual plant with a taste that can be quite polarising
Pear and rhubarb crumble
Rhubarb is particularly delicious in crumbles such as this pear crumble
Why we have a sweet tooth and how to satisfy it
We are born with a preference for sweet foods, a natural sweet tooth
Chocolate mousse
This healthy chocolate mousse from Dr Libby is made with dates, cacao and coconut
Asparagus, spinach and walnuts
This is a beautifully quick and, most importantly, nourishing breakfast or lunch idea
Dr. Libby on asparagus
Spring is when those funny little stalks of deliciousness known as asparagus become ...
Banana salted caramel thickshake
The rich caramel flavour in this shake is reminiscent of a traditional milkshake but ...
Dr Libby on bananas
Bananas went through a phase of being touted as something to avoid due to their ...
Dr Libby on sunflower seeds
People who consume nuts and seeds on a regular basis have been shown to lower their ...