Crunchy fuel balls recipe

Fresh Recipes
Pack some energy on the go with these crispy fuel balls. Photo / Fresh Media
Pack some energy on the go with these crispy fuel balls. Photo / Fresh Media

Pack a couple of these delicious treats when you need an energy boost while you’re out and about.

We used crunchy little soy protein crisps but you could also use puffed quinoa, although this will reduce the protein content and increase the carb content of the fuel balls.

Crunchy fuel balls

Makes 16 small balls

Ingredients

¾ cup peanut butter

½ cup maple syrup

Pinch of salt

½ cup protein powder

Dash of water

2 cups soy protein crisps

¼ cup walnuts, roughly chopped

¼ cup sultanas

180g dark chocolate, melted

Method

  1. Combine the peanut butter, maple syrup and salt in a medium pot and heat gently to melt together.
  2. Add the protein powder and just enough water to help incorporate the protein powder into the mixture. Stir it really well until smooth.
  3. Add the protein crisps, walnuts and sultanas. Mix well.
  4. Form into balls and place on a lined baking tray. Freeze for 30 minutes until set.
  5. Coat the balls with the melted chocolate. Chill until firm and store in the fridge.

– fresh.co.nz