Travel
Can a food and wellbeing retreat change your life? I went to Fiji to find out
Five days of food, mindfulness and magic at Fiji’s Nanuku Resort.
Latest from Lucy Slight
Stories and analysis from The Northern Express Herald.
Dry skin after summer? Kiwi botanicals like kānuka and harakeke can help
The same properties that allow native plants to thrive in our environment can help skin.
How to restore your scalp health after a summer of sun and swimming
Why your scalp needs a post-holiday reset.
The gut-skin connection: How your digestive health impacts your complexion
Is an imbalanced gut the cause of your skin woes?
Need a break? Here are seven retreats to book around New Zealand in 2025
From one day to one week, these wellness events will reset your body and mind.
Bad beauty habits to break in 2025
Start 2025 on the right foot with a few tweaks to your beauty routine.
5 psychologist-approved tips for a calmer Christmas
About to have a meltdown? Use the S.A.N.T.A method to help manage your holiday stress.
Can mindful gifting for children help their learning and growth?
Nurture your child's development while fostering joy and curiosity long after Christmas.
Use retinol? Here's what you need to know for summer
This expert advice is 'absolutely critical', so be extra vigilant while the sun is out.
Silly season is around the corner, what are the best foods to eat before drinking?
A naturopath explains why drinking and eating responsibly isn't complicated.
How much protein should you be having and why does it matter?
Two nutritionists weigh in on the importance of protein for women.
The cheap skincare hack you need to know
You may love a flannel already, but our beauty writer was very late to the party
The dos and don’ts of nail care: How to prevent damage and when to get expert help
Manicure risks, warning signs and when it's time to see your GP.
Tips and treatments to get your feet ready for summer
Baulking at the thought of baring your feet? This may help take the edge off.
The best suncreen, hats and sunglasses to protect your kids this summer
It’s time to stock up and sort out your summer essentials.
Why body mists are the perfect introduction to fragrance for teens
Meet the gentle perfume alternative that allows for experimentation.
Red light therapy: From workouts to chronic pain, can this trend help Kiwis?
How infrared technology is revolutionising wellness, fitness, and recovery.
From safety razors to soap bars: Is it time to start shaving sustainably?
Eco-friendly options to reduce your shaving waste.
Spring cleaning: How to declutter your beauty drawer
Plus refillable products to help you start over more sustainably.
From toxic waxes to wick trimming; why it’s not just the flame to watch when burning candles at home
Expert tips for ensuring your safety when burning candles.
Will taking a magnesium supplement help your anxiety? TikTok seems to think so
A naturopath helps simplify the online discourse around magnesium and its benefits.
Prince William’s holiday beard: What does society make of a bit of facial hair?
The social signalling of stubble.
Does doing the dishes destroy a gel manicure?
Are household chores ruining your gel manicure?
Colouring hair at home: Is it worth the cost savings?
Are you willing to risk a colour calamity for the sake of a few hundred dollars?
What's 'boy blush' and how are William and Harry involved?
Why are the teenage princes popping up on beauty TikToks?
Why all kids should be using gentle bath products
We ask a skincare expert what to look for when choosing bath products for all budgets.
Should you be exercising according to your menstrual cycle?
A personal trainer talks about optimising training in line with your female physiology.
As the weather gets colder, here are some tips to minimise dry hands and chilblains
Temperatures are dropping; hands up if your hands are suffering already.
12 child-friendly locations to explore with your children this winter in Auckland
Roam with Kids app founder Renata Wiles shares her favourite family spots
'A full heart and a broken one': Kiwi mum on motherhood
From parenting lessons learned to straight facts about bananas.
Gen Z wedding trends revealed: bright ideas, budgets and more
They're in their wedding planning era and stepping away from white.